Calorie is nothing but the unit of energy. There are different diets to fulfill different types of needs. You should first know how many calories are required by you to perform the regular activities and how many are burnt by you daily. Your daily intake of calories and the calories you burn depend upon your gender, age, height, weight, overall health and mainly upon the nature of work that you do and the duration and intensity of the activities that you perform.
These days, weight loss diets are gaining popularity because obesity problems have become very common. Erratic lifestyles and unhealthy work schedule significantly affects the health of a person. But, when on diet, you should slowly reduce your calorie intake. Eating less food or eating less frequently or just avoiding fatty food will not help you lose weight fast. In fact, it might just generate some new health complications. You need to follow a balanced and healthy diet. To lose or maintain weight, daily calorie intake should be lowered gradually.
1500 Calorie Menu Plan
A 1500 calorie diet menu should be designed, taking into consideration your normal food choices. You should consume in and around 1500 calories per day. The diet plan described below includes sufficient carbohydrates and proteins. You may call it a low-fat diet plan.
Take a look at the different sample 1500 calorie diet menus presented below. You do not need to follow a single diet menu throughout, rather, try out and enjoy different menus on different days according to your mood and availability of food.
|Diet Menu||Breakfast||Morning Snack||Lunch||Evening Snack||Dinner||Total Calories|
|Sample 1||A small bowl of skim milk and cereal – 350 calories||Nil||Egg omelet with low-fat cheddar cheese – 200 calories||Nil||Beef – 850 calories, a bowl of fruit flavored yogurt – 120 calories||1520 Calories|
|Sample 2||2 wholemeal toast slices with a thin layer of butter – 200 calories, fruit juice without sugar – 60 calories||1 fruit like banana – 110 calories||Baked beans and baked potatoes with cottage cheese – 400 calories||Muesli or honey nut Health Bar – 200 calories, a large slice of melon – 50 calories.||Fruit and vegetable salad – 100 calories, spicy turkey – 400 calories||1520 Calories|
|Sample 3||1 slice of toast with 1 hard-boiled egg with 1 tsp margarine and 2 grilled bacon – 410 calories.||light crackers with cheese – 100 calories||French bread pizza (150 gm) – 310 calories||1 fruit like kiwi – 30 calories||Vegetable Soup – 200 calories
Chicken chow mein with vegetables – 350 calories, Yogurt and 1 fruit – 100 calories
|Sample 4||half cup cornflakes with half cup of skim milk – 200 calories, 1 small bowl Muesli with half cup of skimmed milk – 160 calories||Nil||Cod bake frozen meal – 320 calories, 1 large salad – 100 calories||2 oranges – 80 calories||Caribbean rice and peas – 420 calories
Pasta salad with olive oil – 250 calories
The 1500 calorie diet plan is in fact a low carbohydrate diet plan which can help shed those extra pounds. You should plan your diet well in advance. Keep the required food items handy when dieting. It is alright to slip sometimes, but do not make it a habit. Eat homemade food as far as possible because you would be sure about the calories.
Though you may come across a number of diet plans that work, go through the diet tips and choose the correct plan. The number of calories you burn should always be greater than the number of calories you take in. Then only you would be able to notice the difference in weight and health. A low calorie diet accompanied by regular exercise can definitely help maintain your weight.