Most of us just want to stay in shape and look good. There are some others for whom fitness is the new age mantra. These fitness enthusiasts resort to different methods and equipment to achieve the perfect body.
For abs, you will come across a plethora of machines in the market. This can be attributed to the fact that everyone wants to have washboard abs, thanks to the trend set by celebrities.
These abs exercise equipment are available at gym or you can buy them according to your preference. This Buzzle article explains you about their functions and how to use them.
Let’s have a look at some of the appliances for ab workouts followed by each points in detail.
Abs Exercise Equipment
Also known as exercise balls, these are very popular tools for ab workouts. These balls are not stable, therefore a lot of strain is placed on the abdomen muscles, inducing them to work harder. They also help to increase strength, coordination, and stability.
This is one of the best equipment used to engage the core muscles in numerous ways. The different exercises done using the core board help to build the abdominal muscles, and burn a number of calories.
It is similar to the stability ball, but comes mounted on a flat rubber platform. Also called Bosu ball, it is used not only for abdominal workouts, but also for balance exercises.
These are one of the first few abdominal exercise equipment to have hit the market. The reviews are not very good, and the fitness experts recommend against the use of ab rollers. You may want to talk to your trainer before you decide to buy this machine.
If the problem area is the lower abdomen, then the ab straps (also called Pilates straps) are the best option. You will have to learn the exact method of use, or else you may not get the desired results. If you do not have the grip strength, it can limit your ability to focus on the abdominal muscles.
The ab wheel is often used in most of the gyms, as they are known to give great results. However, it is important to know how to use it, so as to avoid injuries.
Although most of the time, the rowing machine may be used for cardiovascular exercise, it is a great machine to work the abdominal muscles as well. It also helps to build stamina, endurance, and core strength.
Seated Ab Machine
Like the rowing machine, this is a multiple utility machine. Therefore, it is seen in most of the gyms. Along with the abdominal muscles, it also works on the thighs and glutes.
Horizontal Ab Machine
Like the seated ab machine, there is the horizontal ab machine. It is similar to an ab lounge in working. Having mixed reviews due to a few limitations, it helps build the core muscles slowly.
Push Up and Pull Up Bars
With the push up bars, you will get the best total body exercise, which helps in building core strength. Along with the core, it will also help to work the chest, shoulders, triceps, back, and legs. Pull up bars are also known to give a good workout. The pull up bars can be put up in any doorway as well.
Do you know, which is the cheapest equipment to exercise your abs? It is the floor. However, you will need to supplement it with some other appliances if you are serious about developing a strong core. A floor mat is one such accessory to facilitate floor exercises. There are a number of abdominal crunches and sit-ups, which will help to work the midriff.
Before you use the equipment mentioned above, make sure you have spoken to your healthcare professional. At the same time, it is also important to know the limitations of each appliance. Remember to do some warm up exercises, before you start doing ab exercises, to avoid injury.