Jogging is a form of exercise, which can be easily incorporated into a daily routine. It does not require any heavy equipment, dumbbells, or an expensive exercise bike. It can be performed any time of the day. If you are looking to begin a jogging regime, the following tips will help you get the best results. There are many benefits of this exercise as mentioned below.
Following are the various benefits of jogging:
- Burns body fat and helps lose weight.
- Helps reduce fatigue, and therefore helps enhance your mood throughout the day.
- Helps fight indigestion problems.
- Improves blood circulation, and thus prevents blood-related disorders.
- Increases energy levels and maintains a healthy heartbeat rate.
- Helps eliminate toxins from the body through perspiration.
- Increases the intake of oxygen.
Count of Burned Calories
The number of calories burned while jogging is directly proportional to your weight. Suppose, you are jogging at a speed of about 4.5-5 miles per hour continuously for a duration of 60 minutes. If you fall within the weight group of 140-160 pounds, the number of calories burned every hour may be around 580-600. If your weight is around 190-200 pounds, then the number of calories burned every hour may be approximately 710-730. Now, if you weigh about 250 pounds, then the ideal number of calories burned per hour would be around 870-900.
A good diet and adequate rest when accompanied with jogging may ensure you all the aforementioned benefits.
Jogging does not mean that you burn calories in the morning, and then consume them in plenty during the rest of the day. This is not the right way to lose weight. To get the best and quick results, you have to keep a check on your diet. Avoid fast foods that would add useless calories to your body. Prefer staying on a low-carb diet and consume proteins in large amounts. Consume fiber-rich foods, salads, and drink plenty of water.
Wake up and go to bed early. Get adequate sleep for at least 7 hours. This ensures proper digestion of food, which helps burn calories faster.
Calories burned in an hour while jogging is a simple and easy way to stay in shape. However, you should concentrate on the overall health and wellness of your body rather than the number of calories burned while jogging.