Category: Abdominal Exercises

Lower Ab Workout at Home

Many feel that in order to have those firm ab muscles, you only need to follow a strict diet at home. However, this won’t really help if you don’t do any...

Lower Ab Exercises With Weights

Getting a perfect set of washboard abs is a dream for many people, but achieving it is not a simple task by any means. The perfect six pack abs are obtained by rigorous...

Lower Ab Exercises for Men

Men must include lower ab exercises in their daily routine. These will help them to get those strong and perfect six pack abs which they always desired to have. These...

Lower Ab Workouts for Men

Lower ab workouts can help you look good with a fit body, provided the exercises are done in the right manner. Along with exercising, eating nutritious food is very...

Workout Routines for Abs

We all dream of getting rid of unsightly belly fat and having a well-toned body, but how can you make that happen? Well, one needs to follow a healthy diet and an...

Abdominal Exercises During Pregnancy

Abdominal exercises are suggested during pregnancy. However, they are not as intense as regular exercises. They help in relieving backache, and maintaining a good...

Abdominal Exercises for Men

Getting toned abs is tough, but not impossible. Basically, men who desire those ripped abs must include core-strengthening exercises in their exercise regimen. These are...

Exercises to Reduce Stomach

There is a whole multimillion dollar industry devoted to reducing your stomach fat! People will spend hundreds of dollars on getting instructors and using gym equipment...

Exercise Ball Abs Workout

Nowadays, exercise ball or gym ball, is a popular equipment that is used for the daily workout regime. Exercises performed using this ball, can prove helpful to get...

Best Ab Workout – Abdominal Exercises

The American Council of Exercise has studied the features of various ab workouts. These ab exercises were found to be very beneficial for the ab muscles and...