Aerobic Exercises

High Impact Aerobics

High Impact Aerobics

The key to a successful weight control and overall fitness is to incorporate any kind of physical activity in your daily life. Whether it is a strenuous physical activity like running or jumping, or ...

Water Jogging

Water Jogging

Workouts when done in or underwater are very beneficial and help to build lean muscles. The beauty of water exercises, water aerobics, or swimming is that there is there is reduced possibility of any ...

Aerobic Workouts for Women

Aerobic Workouts for Women

aerobic exercises are known to improve the consumption of oxygen in the body. There are various types of aerobic exercises, which can be done at the gym, outdoors or in the confines of your home. If ...

Aerobic Workout at Home

Aerobic Workout at Home

Aerobic workouts have many health benefits. There are several benefits of aerobic exercise. It improves your breathing, makes your heart healthier, helps you in weight loss, increases your immunity, ...

Calories Burned by Water Aerobics

Calories Burned by Water Aerobics

Water aerobics has become a rage all over the world. It is due to the many health benefits it offers. The most important advantage of this form of exercise is that it has a low impact on the joints ...

Water Aerobics Certification

Water Aerobics Certification

Having certification in water aerobics gives you the exciting opportunity to train people of all ages in it. It will help you solve fitness related problems of people, by training youngsters, new ...

Aerobic Exercise Routines

Aerobic Exercise Routines

The word 'aerobic' is defined as depending on free oxygen or air. In living organisms, it denotes the consumption of oxygen in the metabolic processes of the body. The physical activity which ...

Water Aerobic Routines

Water Aerobic Routines

Unlike high intensity exercises that can put a lot of stress on the muscles and joints, water aerobic routines are low impact exercises. This is due to the fact that water acts as a cushion for the ...

What is Aerobic Activity?

What is Aerobic Activity?

The connotation of "aerobic" is "taking place while oxygen is present". Thus, any activity where oxygen is utilized to create energy in a muscle is called "aerobic activity". This is a three-step ...

The Best Aerobic Exercise

The Best Aerobic Exercise

Aerobic exercises consist of activities that require moderate power, unlike anaerobic activities that demand intense power and energy. Not only is the former easy and fun, but it also lets you keep ...

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