Category: Aerobic Exercises

High Impact Aerobics

The key to a successful weight control and overall fitness is to incorporate any kind of physical activity in your daily life. Whether it is a strenuous physical...

Water Jogging

Workouts when done in or underwater are very beneficial and help to build lean muscles. The beauty of water exercises, water aerobics, or swimming is that there is there...

Aerobic Workouts for Women

aerobic exercises are known to improve the consumption of oxygen in the body. There are various types of aerobic exercises, which can be done at the gym, outdoors or in...

Aerobic Workout at Home

Aerobic workouts have many health benefits. There are several benefits of aerobic exercise. It improves your breathing, makes your heart healthier, helps you in weight...

Calories Burned by Water Aerobics

Water aerobics has become a rage all over the world. It is due to the many health benefits it offers. The most important advantage of this form of exercise is that it...

Water Aerobics Certification

Having certification in water aerobics gives you the exciting opportunity to train people of all ages in it. It will help you solve fitness related problems of people,...

Aerobics Instructor Certification

The meaning of aerobic is ‘with oxygen’. It is important that while doing aerobic exercises, you are able to converse without running out of breath. If you...

Aerobic Exercise Routines

The word ‘aerobic’ is defined as depending on free oxygen or air. In living organisms, it denotes the consumption of oxygen in the metabolic processes of the...

Water Aerobic Routines

Unlike high intensity exercises that can put a lot of stress on the muscles and joints, water aerobic routines are low impact exercises. This is due to the fact that...

What is Aerobic Activity?

The connotation of “aerobic” is “taking place while oxygen is present”. Thus, any activity where oxygen is utilized to create energy in a muscle...