Back Exercises

Middle Back Exercises

Middle Back Exercises

In the regular exercise regime, one of the most neglected group of muscles are the muscles of the mid-section of the back. Strengthening this part of the body is necessary for easy rotation and body ...

Cervical Spine Exercises

Cervical Spine Exercises

Cervical spine exercises help in increasing the range of motions, improve mobility, and also, strengthen the cervical spine. When the range of motion increases, stiffness in the neck and shoulder ...

Exercises for Back Fat

Exercises for Back Fat

Excess fat on the back is not exactly a pretty sight for both men as well as women. Men who have a preference towards strong, broad shoulders, and a well-developed physique would like a good muscular ...

Stretches for Lower Back Pain

Stretches for Lower Back Pain

Pain in the lower back is caused due to weak back muscles. The spine is supported by abdominal muscles, back muscles and buttocks. To eliminate the pain, strengthening lower back muscles, which ...

Bodybuilding Back Exercises

Bodybuilding Back Exercises

Many beginners overlook the importance of bodybuilding back exercises, as they tend to focus on 'show muscles' (arms, chest, abs, and some shoulders), rather than the thick, dense, and well-balanced ...

Lower Back Exercises With Weights

Lower Back Exercises With Weights

To get a well-balanced and well-developed body, muscles in the back must not be ignored. The upper back and the lower back require a variety of exercises in order to strengthen the muscles there. The ...

Back Exercises for Women

Back Exercises for Women

Getting rid of excess back fat is not a herculean task if you can follow a strict workout routine. You can choose to hit the gym, or start exercising at home to achieve that hourglass-shaped figure ...

Back Exercises for Men

Back Exercises for Men

Whether you are working towards muscle growth, muscle definition, or regular fitness, back exercises must be included in a proper training program. They are an essential part of any good fitness ...

Core Exercises for Back Pain

Core Exercises for Back Pain

Has it ever happened that you were sitting in an incorrect posture and one of your colleagues tells you to sit in the correct posture? If yes, then you should really thank your colleague for giving ...

Back Strengthening Exercises

Back Strengthening Exercises

Back pain is a common problem amongst most professionals in the recent times. With hectic schedule on the rise, little attention is paid to the importance of exercise. Following an exercise program ...

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