Category: Bodybuilding

Benefits of Natural Bodybuilding Techniques

Everyone dreams of having a great body, but most of us are impatient, this is the reason why people tend to rely on muscle enhancing drugs. Intense workouts,...

Bodybuilding Diet Plan for Men

Bodybuilding is no child’s play as you need to undertake rigorous exercise, follow a proper diet, and also work hard consistently to get the desired results....

Bodybuilding Workout Schedule

Building muscles is not an easy task but if you have discipline and are persistent with your efforts you will be able to get a well-toned physique. A workout schedule if...

Shoulder Exercises For Bodybuilding

One of the smallest but most used muscles of our bodies are the shoulder muscles. They support a variety of arm movement and balance. The main muscle when it comes to...

Bodybuilding Tips for Beginners

Bodybuilding is a positive step towards ensuring health and fitness of the mind and body. It helps in strengthening the large muscle groups and improves blood...

Bodybuilding Diet Plan

Bodybuilding requires a lot of determination, dedication and discipline. When building a formidable body, one must remember that, regular workouts and lifting heavy...

Bodybuilding Back Exercises

Many beginners overlook the importance of bodybuilding back exercises, as they tend to focus on ‘show muscles’ (arms, chest, abs, and some shoulders), rather...

Bodybuilding Workouts for Beginners

Back in the late 80s, it was Hollywood’s quintessential ‘Commando’, the macho man with the chiseled chest and massive muscles, the one and only Arnold...

Female Bodybuilding Workouts

Women are no longer behind men in terms of building strength, muscles, or staying fit. This is evident from the fact that more and more women are hitting the gyms in...

Bodybuilding Advice for Women

Although bodybuilding is usually a man’s domain, women today do not hesitate to enroll in a bodybuilding program. Here are some proven female bodybuilding tips...