Bodybuilding

Bodybuilding Diet Plan for Men

Bodybuilding Diet Plan for Men

Bodybuilding is no child's play as you need to undertake rigorous exercise, follow a proper diet, and also work hard consistently to get the desired results. However, it is not impossible! If you ...

Bodybuilding Workout Schedule

Bodybuilding Workout Schedule

Building muscles is not an easy task but if you have discipline and are persistent with your efforts you will be able to get a well-toned physique. A workout schedule if accompanied with a good diet ...

Shoulder Exercises For Bodybuilding

Shoulder Exercises For Bodybuilding

One of the smallest but most used muscles of our bodies are the shoulder muscles. They support a variety of arm movement and balance. The main muscle when it comes to the shoulder is the deltoid and ...

Bodybuilding Tips for Beginners

Bodybuilding Tips for Beginners

Bodybuilding is a positive step towards ensuring health and fitness of the mind and body. It helps in strengthening the large muscle groups and improves blood circulation. For beginners, it can be ...

Bodybuilding Diet Plan

Bodybuilding Diet Plan

Bodybuilding requires a lot of determination, dedication and discipline. When building a formidable body, one must remember that, regular workouts and lifting heavy weights is not enough. You need to ...

Bodybuilding Back Exercises

Bodybuilding Back Exercises

Many beginners overlook the importance of bodybuilding back exercises, as they tend to focus on 'show muscles' (arms, chest, abs, and some shoulders), rather than the thick, dense, and well-balanced ...

Bodybuilding Workouts for Beginners

Bodybuilding Workouts for Beginners

Back in the late 80s, it was Hollywood's quintessential 'Commando', the macho man with the chiseled chest and massive muscles, the one and only Arnold Schwarzenegger, who kick-started a massive ...

Female Bodybuilding Workouts

Female Bodybuilding Workouts

Women are no longer behind men in terms of building strength, muscles, or staying fit. This is evident from the fact that more and more women are hitting the gyms in recent times. Since the 1970s, ...

Bodybuilding Advice for Women

Bodybuilding Advice for Women

Although bodybuilding is usually a man's domain, women today do not hesitate to enroll in a bodybuilding program. Here are some proven female bodybuilding tips that can help you to put on muscles ...

Secrets to Natural Bodybuilding

Secrets to Natural Bodybuilding

Building one's body without using harmful substances such as steroids and Human Growth Hormone (HGH) is known as natural bodybuilding. Most of the people who have massive physiques may have used ...

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