Category: Cardiovascular Exercises

Types of Cardiovascular Exercise

Cardiovascular exercises are named so because they are meant to improve the functioning of the cardiovascular system i.e., the heart and the lungs. These exercises...

High Intensity Cardio Workouts

An integral part of any fitness regime, cardiovascular exercises are highly recommended for heart health and overall fitness. A cardiovascular exercise is any activity...

Overview of the Best Cardio Machines

If you are planning to buy a cardio machine for your home workout, then it is important that you understand the function and benefits of each of them, before you decide...

Cardio Interval Training

You all must have heard of various cardiovascular exercises, but cardio interval training is an exercise regime that most people are unaware of. Unlike the standard...

Cardio Sculpt

In a cardio sculpt class, one is offered the combination of cardiovascular exercises and the muscle sculpting exercises. The class usually lasts for an hour, and...

Interval Training Workouts

The workouts in which high-intensity training activities are interspersed with the low-intensity exercises are known as interval training workouts. The low-intensity...

Cardio Workouts Without Equipment

In the fast paced world, we are not able to spare time for a workout in the gym. Many times, the traveling time is a deterrent. At the same time, we do not want to...

Cardio Workouts for Beginners

Almost everyone is aware of the term ‘cardio workouts’, but some don’t know what these mean. Moreover, one should be aware of the reason for them to be...

Cardio Exercises to Lose Weight

Cardio means relating to the heart and cardiovascular exercises promote a healthy heart. Everybody needs to do some exercise, to keep their body fit and maintain the...

Best Cardio Exercise Equipment

Exercise equipment encompasses any device or machine that is used for performing physical activities. Based on the type of exercise, the equipment can be divided into...