Cardiovascular Exercises

Cardio Interval Training

Cardio Interval Training

You all must have heard of various cardiovascular exercises, but cardio interval training is an exercise regime that most people are unaware of. Unlike the standard cardio workouts wherein, you ...

Cardio Sculpt

Cardio Sculpt

In a cardio sculpt class, one is offered the combination of cardiovascular exercises and the muscle sculpting exercises. The class usually lasts for an hour, and consists of different formats of ...

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