Diet Plans

Great Weight Loss Pointers

Great Weight Loss Pointers

Your spouse, your kids, your parents or yourself, it doesn’t matter who you do it for, you just have to do it. Making changes to your lifestyle and body to give yourself the ...

Fast Fitness Tips For A Long Life

Fast Fitness Tips For A Long Life

Fitness generally refers to two different topics, nutrition and exercise. Both of these are essential aspects to having a healthy life and when you are able to improve them, ...

Sacred Heart Diet

Sacred Heart Diet

Sacred heart diet got its name as the diet was formulated by Sacred Heart Memorial Hospital for their overweight patients. This diet is a 7 days diet and is known to help you lose several pounds, ...

Calorie Restriction Diet Plan

Calorie Restriction Diet Plan

Calorie is the unit with which you can measure the amount of energy present in the given food item. The energy obtained from food is used by the body to carry out all the necessary activities. The ...

2000 Calorie Diet Plan

2000 Calorie Diet Plan

A moderately active adult (30-60 minutes of exercise thrice a week) needs about 15 calories per pound to maintain his or her weight. It is obvious that a less active person would need fewer calories ...

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