Category: Fitness Training

7 Must-read Bridal Fitness Tips to Look Gorgeous on the Big Day

Next time you think of beautiful things, Don’t forget to count yourself in. — Unknown Being a bride is a wonderful experience, yet fraught with a thousand...

Gym Workout Plan

I don’t smoke, don’t drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know. –...

Contortion Backbend Training: Learn How to do a Backbend

Contortion backbend training is for determined individuals who want to improve the flexibility of their body. If your spine is flexible enough to enable you to bend...

Planet Fitness Reviews

Based in Newington, New Hampshire, Planet Fitness was founded in 1992 by Michael Grondahl after he acquired a financially struggling gym. He drastically reduced the...

Group Fitness Classes

If you are a member of a gym, you will most likely find group fitness classes offered through the fitness center. If you have never tried a group fitness class before,...

Planet Fitness Gym Membership

Planet Fitness was founded in the year 1992, by Michael Grondahl. He took over a previously established gym that was financially struggling. He reduced the fees to...

Fitness Exercises for Women

Apart from going to the gym during the week, or over the weekend, you can indulge in some exhilarating fitness activities that can provide results. If you want more...

Speed Drills

Almost every outdoor sport that you play will require a high level of speed and acceleration, and speed drills are mandatory in this regard. Be it a game of soccer,...

Fitness Trainer Salary

For the past few decades, there has been an immense growth in the fitness and health care industry. With the increase in the number of gyms and health care centers, the...

Elements of Fitness Training

Fitness is a vast concept that encompasses the physical health of the body as well as the mental health. Important Elements of Fitness Training 1. Breathing Exercises...