Category: Glute Exercises

Glute Exercises for Kids

Glutes or gluteal muscles, known more commonly as buttocks, are some of the most and often ignored muscles in our body, did you know? Specialized exercises for this...

Glute Exercises for Runners

Muscles rippling, rock-hard calves, sweat dripping, glistening in the morning sun and adrenaline coursing through the body. Runners are the epitome of all these and...

Exercises to Tone Buttocks

Many lower body exercises tend to focus on the thighs and hams. Mostly, these exercises also help to work out on the buttock muscles. Mentioned below are various...

Best Glute Exercises for Women

The media attention that stars like Jennifer Lopez and Kim Kardashian get for their back side is an indicator of how important it is to get in shape. If you are...

Glute Exercises for Women

Every woman wants to have shapely and gorgeous glutes. Contrary to the belief, getting them in shape is not a difficult task. You will have to follow the right...

Glute Ham Raise

In our body, hamstrings are probably the most troublesome muscles in terms of injuries. Whether you jump, run, or squat, your hamstrings are strained at the knee and hip...

Glute Stretching Exercises

The gluteus maximus, gluteus medius, and gluteus minimus are a set of muscles which comprise the buttocks. Together they are referred to as the gluteal muscles, and they...

Glute Exercises

Gluteus maximus, Gluteus medius, and Gluteus minimus are the three muscles that form the mass of flesh running from the thigh to the hip. Performing various exercises...

Buttocks Exercises for Men

Your overweight rear may become the butt of all the jokes unless you do something about it. It’s not just Jennifer Lopez who is concerned about her rear end....

Buttocks Exercises for Women

A nice and toned butt gives a defined shape to a woman, especially if she’s wearing a tight-fitting pair of jeans or swimwear. But the butt region has always been...