Glute Exercises

Glute Exercises for Kids

Glute Exercises for Kids

Glutes or gluteal muscles, known more commonly as buttocks, are some of the most and often ignored muscles in our body, did you know? Specialized exercises for this muscle group are not usually ...

Glute Exercises for Runners

Glute Exercises for Runners

Muscles rippling, rock-hard calves, sweat dripping, glistening in the morning sun and adrenaline coursing through the body. Runners are the epitome of all these and more. But as is clear of all ...

Exercises to Tone Buttocks

Exercises to Tone Buttocks

Many lower body exercises tend to focus on the thighs and hams. Mostly, these exercises also help to work out on the buttock muscles. Mentioned below are various exercises for buttocks, which when ...

Best Glute Exercises for Women

Best Glute Exercises for Women

The media attention that stars like Jennifer Lopez and Kim Kardashian get for their back side is an indicator of how important it is to get in shape. If you are wondering which are the best glute ...

Glute Exercises for Women

Glute Exercises for Women

Every woman wants to have shapely and gorgeous glutes. Contrary to the belief, getting them in shape is not a difficult task. You will have to follow the right exercises. It is important to note that ...

Glute Ham Raise

Glute Ham Raise

In our body, hamstrings are probably the most troublesome muscles in terms of injuries. Whether you jump, run, or squat, your hamstrings are strained at the knee and hip joints. Hence, it is ...

Glute Stretching Exercises

Glute Stretching Exercises

The gluteus maximus, gluteus medius, and gluteus minimus are a set of muscles which comprise the buttocks. Together they are referred to as the gluteal muscles, and they control a number of movements ...

Glute Exercises

Glute Exercises

Gluteus maximus, Gluteus medius, and Gluteus minimus are the three muscles that form the mass of flesh running from the thigh to the hip. Performing various exercises will not only help you tone your ...

Buttocks Exercises for Men

Buttocks Exercises for Men

Your overweight rear may become the butt of all the jokes unless you do something about it. It's not just Jennifer Lopez who is concerned about her rear end. Unknown to most women, so many men too ...

Buttocks Exercises for Women

Buttocks Exercises for Women

A nice and toned butt gives a defined shape to a woman, especially if she's wearing a tight-fitting pair of jeans or swimwear. But the butt region has always been a problem area for most women, and ...

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