Category: Hamstring Exercises

7 Kick-ass Lower Body Exercises That Strengthen the Hamstrings

Just as you pay close attention to working your upper body, on leg days, you need to focus on stretching, strengthening, and exercising your hamstrings as well. On the...

Hamstring Exercises at Home

Hamstrings are basically group of muscles that are located in the rear part of our thighs. These muscles help in flexing the leg in the knee joint. Usually many people...

Yoga for Tight Hamstrings

The hamstrings are tendons that make up the posterior region of the thighs and aid in varied functions that involve the hips and knees. Functions like walking, jumping,...

Leg Curl

The leg muscles are one of the most used muscles in our body. Performing various physical activities and exercises becomes easier, when you have a strong and well-toned...

Hamstring Strengthening Exercises for Runners

The hamstring muscle group comprises biceps femoris muscle, semitendinosus muscle, and semimembranosus muscle. These muscles are located at the back of the thigh. Since...

Hamstring Strengthening Exercises at Home

Hamstring muscles are located at the back of the thigh muscles. These muscles have a role to play in the working of two joints, namely the hip and the knee. They enhance...

Glute Ham Raise

In our body, hamstrings are probably the most troublesome muscles in terms of injuries. Whether you jump, run, or squat, your hamstrings are strained at the knee and hip...

Hamstring Exercises Without Weights

Hamstring is a term used to describe a group of muscles that are located in the back area of the thighs. Although exercise is the key to strengthen the hamstring...

Hamstring Stretches for Runners

The hamstrings consist three sets of muscles. They are biceps femoris, the semitendinosus, and the semimembranosus. They are located at the back of the thigh and extend...