Hamstring Exercises

Hamstring Exercises at Home

Hamstring Exercises at Home

Hamstrings are basically group of muscles that are located in the rear part of our thighs. These muscles help in flexing the leg in the knee joint. Usually many people neglect hamstring exercises in ...

Yoga for Tight Hamstrings

Yoga for Tight Hamstrings

The hamstrings are tendons that make up the posterior region of the thighs and aid in varied functions that involve the hips and knees. Functions like walking, jumping, running, twisting and bending, ...

Leg Curl

Leg Curl

The leg muscles are one of the most used muscles in our body. Performing various physical activities and exercises becomes easier, when you have a strong and well-toned lower body. If you wish to ...

Glute Ham Raise

Glute Ham Raise

In our body, hamstrings are probably the most troublesome muscles in terms of injuries. Whether you jump, run, or squat, your hamstrings are strained at the knee and hip joints. Hence, it is ...

Hamstring Stretches for Runners

Hamstring Stretches for Runners

The hamstrings consist three sets of muscles. They are biceps femoris, the semitendinosus, and the semimembranosus. They are located at the back of the thigh and extend from the hip joint to the knee ...

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