Category: Healthy Eating

Healthy Foods for Toddlers

Toddlers are children from 1 to 6 years of age. This is the age, where the child’s body, brain, internal systems and overall health is developing. For this crucial...

Good Nutrition Plan

If we take a glance across the Internet and several fitness books, many conflicting notions, fad diets, and routines may pop up, leaving us confused about what is...

How to Eat Healthy

Today, there are many diets talking about weight loss and many super foods claiming multiple health benefits. However, following any of these diets means overloading...

Energy Diet for Men

The excessively high demands and pressure on a person at work, home, etc., often takes a toll on one’s body. It’s highly frustrating when you know...

Polyphenols Benefits

Polyphenols are a group of chemicals with more than one phenol unit per molecule. These compounds are naturally found in many plants. The most commonly found plant...

How to Grow Sprouts

Sprouts are rich in vitamins, minerals, fiber, protein, antioxidants, beneficial enzymes, and phytochemicals. They are grown from seeds, grains, beans, and nuts. Those...

10 Healthiest Foods

In recent years, with the introduction of diseases and health problems in human beings, a lot of importance is given to eating healthy and nutritious food. However, not...

Diet to Live Longer

The diet we consume, influences our health to a great extent and is the very basis of living a longer life. Ideally, a healthy diet includes foods containing vitamin E,...

Healthy Fast Food Breakfast

In the busy routine and the hectic lifestyles, we hardly get time to pamper ourselves by eating healthy items for breakfast. Most of us hardly get any time to even have...

Healthy Diet Snacks

It is said that the secret to a healthy diet is having a healthy snack that keeps you full, and controls binge eating. By eating some low-calorie food between meals, you...