Hip Exercises

Stretches to Relieve Hip Pain

Stretches to Relieve Hip Pain

Avoid doing high-impact, cardio activities when in pain. These will cause your joints to become further inflamed and increase the pain and discomfort. Many times there is stress caused to a ...

Hip Strengthening Exercises

Hip Strengthening Exercises

The hip joint is often also known as the "ball and socket joint", because the round head of the thigh bone fits into the cup of the pelvis bone. The strong ligaments as well as the muscles which ...

Hip Pain Exercises

Hip Pain Exercises

If any kind of pain in the body is left untreated, there is a possibility of it spreading to other body parts. Many times, sore/tired feet and ache in knees can lead to hip pain. There are many ...

Hip Abductor Exercises

Hip Abductor Exercises

Hips are one of the most widely used parts of our bodies and varied functions like bending, twisting and stretching depend on the strength and flexibility of the same. Strong hips help in maintaining ...

Hip Flexibility Exercises

Hip Flexibility Exercises

By doing hip exercises regularly, you develop mobility and range of motion in the hip joint. The hip joint is the region between your legs and the pelvis. You tend to strengthen the muscles around ...

Hip Exercises for Women

Hip Exercises for Women

If you want to have an appealing physical appearance, you should have well-toned hips. But they are some of the most problematic areas, and women are more troubled with hip problems as compared to ...

Hip Arthritis Exercises

Hip Arthritis Exercises

Arthritis is basically a result of loss of cartilage in the body joints. Hip arthritis is the arthritis of the joint that connects the thigh bone and the socket of the pelvis bone. Injury to the hip, ...

Hip Flexor Stretches

Hip Flexor Stretches

The hip joint, which is a 'ball and socket' type joint, comes into action when we walk, run, or jump. The joint and its muscles allow us to move our legs in three planes: forward (extension), ...

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