Category: Knee Exercises

Knee Strengthening Physical Therapy

Do we realize the exact amount of dependency that we place on our knees in our daily lives? Hardly ever. We carry on with our walking and running and even the most...

How to Strengthen Knees and Ankles

Wrong posture, twisting or other accidents can cause weakening of knees and ankles. Also, with age one experiences that knees and ankles have become weaker. For rehab...

Knee Strengthening Exercises for Osteoarthritis

Osteoarthritis is a common problem and one of the ways in which it can be healed is if one starts out on a regimented exercise program that is especially formulated for...

Exercises after Knee Arthroscopy

When all the measures to alleviate knee pain fail, the patient is recommended knee arthroscopy. After the surgery has been performed, it becomes extremely important that...

Knee Rehab Exercises

Knee rehab exercises are suggested to add flexibility that accentuates quick recovery of the knee muscles after a fracture or a surgery. The knee is one of the most used...

Exercises for People with Bad Knees

You have been exercising regularly for the past couple of years, but cannot continue now due to a knee injury. In that case, you need to look for exercises that are...

Chondromalacia Patella Exercises

One of the most common symptoms that people complain about is knee pain, and while there are several reasons that can lead to knee pain, one of the most common reasons...

Exercises to Strengthen Knees

Nearly 50 million Americans have knee problems, either from athletic injuries or everyday wear and tear. The knees are very vulnerable parts of our body. They experience...

Knee Exercises for Runners

Runner’s knee is a type of knee pain that commonly affects runners. It is medically referred to as patellofemoral pain syndrome or anterior knee pain syndrome....

Knee Exercises for Arthritis

The term arthritis basically means a condition that affects the joints, which can subsequently result in joint pain or even stiffness in that particular area of the...