Loss

How to Get Rid of Knee Fat

How to Get Rid of Knee Fat

Knee fat can be embarrassing for many, especially when you wear short dresses and swimsuits. For all those who are looking for some quick-fix solutions to get rid of it, let me tell you that there is ...

How to Get Rid of Armpit Fat

How to Get Rid of Armpit Fat

Armpit fat is an issue a number of women fight at some point of time or the other. Although it is not a serious problem, it does mar the aesthetic beauty of a woman. Such women find it difficult to ...

How to Get Thinner Thighs in a Week

How to Get Thinner Thighs in a Week

Thighs are always a big cause of concern for most of the women amongst us. Since they are one of the most prominent bunch of muscles, if they are disproportionate with the overall appearance of the ...

How to Lose Inches Off Your Waist Fast

How to Lose Inches Off Your Waist Fast

Many people are afflicted with weight gain issues and there are several who have, what are referred to as problem areas in their body. In this, a part of the body is affected with more flab than the ...

How to Reduce Body Fat Percentage Fast

How to Reduce Body Fat Percentage Fast

For those who want to quickly lower body fat percentage, the trick lies in burning more calories in a single day than what one has consumed. There are two ways of achieving it, i.e., reducing one's ...

Ideal Body Fat Percentage for a Woman

Ideal Body Fat Percentage for a Woman

Obesity is a common problem nowadays. The human body is made up of muscles, bones, ligaments, fluids, and cartilage. A certain amount of fat is essential to perform various bodily functions such as ...

Gaining Muscle But Not Losing Fat

Gaining Muscle But Not Losing Fat

People go to the gym and exercise regularly for two main reasons - building muscle mass, and losing fat. The detailed exercise and nutrition plans that your trainer chalks out for you are built with ...

Body Fat Scale – How To Measure Body Fat

Body Fat Scale – How To Measure Body Fat

With the increasing awareness about obesity and diseases related to this condition, more and more people are thronging the gyms, or trying other weight loss methods. It is very easy to determine your ...

Most Common Tests To Monitor Fat

Most Common Tests To Monitor Fat

Human body consists of two types of fat, the essential fat and the body (storage) fat. Essential fat is responsible for metabolism and consist of fats stored in the lungs, heart, kidneys, liver, ...

Ideal Body Fat Percentage

Ideal Body Fat Percentage

There are two types of body fat - essential and storage. Essential fat is necessary for normal body metabolism and consists of fat stored in the heart, lungs, liver, kidneys, intestines, bone marrow, ...

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