Category: Muscle Building

Muscle Building Tips for Women

While some women may be regularly sweating it out in the gym, they should always be looking to build up some muscle, both to knock some weight and look good. In fact,...

Arm Exercises with Free Weights

There are many techniques for developing arm muscles. Most popular amongst these are, with free weights or with exercise machines. Of these, the former works much better...

Gaining Muscle But Not Losing Fat

People go to the gym and exercise regularly for two main reasons – building muscle mass, and losing fat. The detailed exercise and nutrition plans that your...

How to Tone Arms Without Using Weights

Toning arms, without using weights, is entirely possible, with the right exercise routine, consistency, and determination. Toning them, doesn’t have to require...

Foods That Burn Fat and Build Muscle

Unhealthy eating habits and sedentary lifestyle are two most important factors that can cause excessive body weight or obesity, which is one of the leading causes of...

Arm Muscle Building

Most of the fitness freaks hit the gymnasium just for arm muscle building. Huge and well-toned arms have always been a fascination for most men. They say that arm muscle...

Muscle Building Secrets

Everyone wants to have a well-built muscular body, but only a handful can achieve this. The secret lies in hard work, patience, punctuality, and determination. These are...

Nutrition for Building Muscle

Many doctors recommend various workout routines to build muscles. However, just following muscle building routines will not help to grow muscles. If you are exercising...

Quick Muscle Gain

Underweight guys usually join the gymnasium for quick muscle gain. Muscle building is all that they want, by hook or by crook. It is quite natural because they are...

How to Gain Lean Muscle

Every fitness freak wants to be fit as a fiddle and have a superb lean body. No doubt, it is a tricky situation, but not an impossible one. Getting lean muscles takes...