Neck Exercises

Neck Lengthening Exercises

Neck Lengthening Exercises

Often when we are using the computer or reading or watching TV, we do not realize that our neck is not in the right position. This leads to accumulation of tension in the neck. When we are tensed, we ...

Torticollis Exercises

Torticollis Exercises

Torticollis is a condition that is characterized by a twist of the chin to one side and the head to the other. Torticollis is also known by certain other names like wry neck and dystonia. In babies, ...

Neck Skin Tightening Exercises

Neck Skin Tightening Exercises

No one likes to have loose skin on their body, let alone their neck. No one wants to be known by the double chin that they have, or the lines and folds beneath their chin. However, sometimes, it is ...

Neck Bridge Exercises

Neck Bridge Exercises

With the desire to acquire a lean body, some of us often focus on abdominal, legs and shoulder exercises. However, among all these body parts, the neck is often neglected. It is essential to ...

Neck Exercises for Jowls

Neck Exercises for Jowls

As we age, the collagen levels in the body drop and the skin loses its elasticity. This leads to the formation of fine lines and wrinkles along with sagging of the skin. The jowl area is one of the ...

Neck Spasm Exercises

Neck Spasm Exercises

Have you ever felt the muscles in your arm or thighs, or maybe just below the eyes twitch with uncontrollable movements? Doesn't it feel weird? Neck spasms are exactly like that, except of course, in ...

Sagging Neck Exercises

Sagging Neck Exercises

With increasing age, our body undergoes a lot of changes, both with respect to appearance and health. Aging causes the skin to lose its firmness, which leads to formation of wrinkles and sagging ...

Neck Stretches

Neck Stretches

Most of us do not notice that we have poor posture all through the day. Improper sitting posture not only looks bad, but also strains the spinal column, and the neck in particular. Stretching ...

Neck Stretches for Stiff Neck

Neck Stretches for Stiff Neck

A stiff neck is usually experienced early in the morning while waking up from bed. There are several causes that can lead to this condition. It can be due to stress, wrong position of sleeping, ...

Health And Fitness Information
Logo
Enable registration in settings - general
Shopping cart