Category: Neck Exercises

Neck Lengthening Exercises

Often when we are using the computer or reading or watching TV, we do not realize that our neck is not in the right position. This leads to accumulation of tension in...

Torticollis Exercises

Torticollis is a condition that is characterized by a twist of the chin to one side and the head to the other. Torticollis is also known by certain other names like wry...

Neck Skin Tightening Exercises

No one likes to have loose skin on their body, let alone their neck. No one wants to be known by the double chin that they have, or the lines and folds beneath their...

Neck Bridge Exercises

With the desire to acquire a lean body, some of us often focus on abdominal, legs and shoulder exercises. However, among all these body parts, the neck is often...

Neck Exercises for Jowls

As we age, the collagen levels in the body drop and the skin loses its elasticity. This leads to the formation of fine lines and wrinkles along with sagging of the skin....

Neck Spasm Exercises

Have you ever felt the muscles in your arm or thighs, or maybe just below the eyes twitch with uncontrollable movements? Doesn’t it feel weird? Neck spasms are...

Exercises to Relieve Neck and Shoulder Stress

Neck pain has become a common phenomena. The kind of lifestyle all of us follow these days, is responsible for a lot of stress accumulation in the neck as well as the...

Sagging Neck Exercises

With increasing age, our body undergoes a lot of changes, both with respect to appearance and health. Aging causes the skin to lose its firmness, which leads to...

Neck Stretches

Most of us do not notice that we have poor posture all through the day. Improper sitting posture not only looks bad, but also strains the spinal column, and the neck in...

Neck Stretches for Stiff Neck

A stiff neck is usually experienced early in the morning while waking up from bed. There are several causes that can lead to this condition. It can be due to stress,...