Physical Fitness

5 Components of Physical Fitness

5 Components of Physical Fitness

A famous quote by Joan Welsh "A man's health can be judged by which he takes two at a time - pills or stairs." Everybody knows how important it is to be in a physically fit condition. However, when ...

Increasing Lung Capacity

Increasing Lung Capacity

Lung capacity is defined as the total volume of air in the lungs, after taking a deep breath; whereas lung volume is the physical dimensions of the lungs. Lung capacity is calculated using the ...

Benefits of Physical Activity

Benefits of Physical Activity

Health and happiness go hand in hand. The importance of physical fitness cannot be stressed enough; as it is the key to a happy life. Health is precious. Regular physical activity can help maintain ...

Benefits of Physical Fitness

Benefits of Physical Fitness

Our physical fitness is closely associated with our quality of life. Physical fitness is one of the primary factors that are responsible for our physical as well as psychological well-being. Health ...

Fighting Fit for Life!

Fighting Fit for Life!

The simple route to fitness is quite straightforward really. You need to be regular with it. As necessary, start with a warm-up routine, build up gradually, and add variety to keep things ...

Fitness in Old Age, No Sweat!

Fitness in Old Age, No Sweat!

It is necessary that as you enter your mid-lives, you learn to take extra care for your body to avoid health problems that are very common at that age. Taking a proper diet, exercising regularly, ...

Health And Fitness Information
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