Category: Physical Fitness

5 Components of Physical Fitness

A famous quote by Joan Welsh “A man’s health can be judged by which he takes two at a time – pills or stairs.” Everybody knows how important it...

Increasing Lung Capacity

Lung capacity is defined as the total volume of air in the lungs, after taking a deep breath; whereas lung volume is the physical dimensions of the lungs. Lung capacity...

Why is Physical Fitness Important for Teens?

Recent studies have shown some alarming facts about physical fitness among today’s teens. Most of them spend at least 30 hours in a week, just watching TV and...

Importance of Physical Activity for Children

The importance of physical activity for children is unparalleled. The years of infancy, adolescence, and early teens are the only ones with scope for building a good...

Benefits of Physical Activity

Health and happiness go hand in hand. The importance of physical fitness cannot be stressed enough; as it is the key to a happy life. Health is precious. Regular...

Benefits of Physical Fitness

Our physical fitness is closely associated with our quality of life. Physical fitness is one of the primary factors that are responsible for our physical as well as...

5 Main Components of Physical Fitness

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” – Plato...

Fitness Tips: How to Get Back into Shape

It can be quite a daunting task to muster the motivation to get into shape given our hectic lifestyle. Everyone is tied up in a plethora of activities, like working for...

Fitness Alternatives for Those Who Hate Exercise

Yes, that’s right. Exercise can be enjoyable! If one hates exercise, how can they make it fun, then? Well, it takes a little creativity. Here are a few suggestions...

Fighting Fit for Life!

The simple route to fitness is quite straightforward really. You need to be regular with it. As necessary, start with a warm-up routine, build up gradually, and add...