Category: Running and Jogging

How to Run a Marathon

As the legend goes, the Greek war messenger, Pheidippides, ran from the Battlefield of Marathon in Greece to Athens to deliver the wonderful news of the victory of the...

Health Benefits of Running

Being able to run fast was the key to our survival in ancient times. It was this requirement―to be able to escape from predators, that boosted the evolutionary change...

Breathing Techniques for Running

Breathing exercises are equally important for running, as stretching and warm up exercise. Stretching and warm up exercises are important to avoid injuries during the...

Proper Running Technique

Have you ever experienced a shooting pain in your lower back, while running long distance or sprinting, or knee pain after running? It may be because, you have been...

Running Tips and Techniques

Running is one of the best forms of cardiovascular exercise. Its advantages and benefits are aplenty, and it is a completely stress-free and relaxing form of workout....

Running Tips to Lose Weight

Although there are several weight loss programs, training camps, weight loss supplements, etc, available nowadays, losing weight naturally is the best option. Running is...

Jogging Tips for Men

Unarguably, jogging is one of the best cardiovascular exercises that helps you burn calories and stay fit! Jogging is a refreshing experience which prepares you well for...

Running Program for Obese People

A running program for the obese can be defined as an intensive workout program, that can lead to burning off fat in a high-accelerated state, as compared to any other...

Jogging Tips and Tricks

Jogging is one of the most popular forms of exercise. It is healthy, strengthens the cardiovascular system, helps in weight loss, prevents excessive weight gain, and...

Jogging Tips for Women

Like we all know, there are many benefits of jogging. Hence, these days we observe many people have taken up this exercise in a big way. As a woman jogger, there are...