Running and Jogging

How to Run a Marathon

How to Run a Marathon

As the legend goes, the Greek war messenger, Pheidippides, ran from the Battlefield of Marathon in Greece to Athens to deliver the wonderful news of the victory of the Greeks against the Persians at ...

Health Benefits of Running

Health Benefits of Running

Being able to run fast was the key to our survival in ancient times. It was this requirement―to be able to escape from predators, that boosted the evolutionary change which enabled human beings to ...

Proper Running Technique

Proper Running Technique

Have you ever experienced a shooting pain in your lower back, while running long distance or sprinting, or knee pain after running? It may be because, you have been doing it wrong for a long time. ...

Running Tips and Techniques

Running Tips and Techniques

Running is one of the best forms of cardiovascular exercise. Its advantages and benefits are aplenty, and it is a completely stress-free and relaxing form of workout. You burn a lot of calories and ...

Running Tips to Lose Weight

Running Tips to Lose Weight

Although there are several weight loss programs, training camps, weight loss supplements, etc, available nowadays, losing weight naturally is the best option. Running is certainly the least expensive ...

Jogging Tips for Men

Jogging Tips for Men

Unarguably, jogging is one of the best cardiovascular exercises that helps you burn calories and stay fit! Jogging is a refreshing experience which prepares you well for the day ahead. Here are some ...

Jogging Tips and Tricks

Jogging Tips and Tricks

Jogging is one of the most popular forms of exercise. It is healthy, strengthens the cardiovascular system, helps in weight loss, prevents excessive weight gain, and most importantly it is complete ...

Jogging Tips for Women

Jogging Tips for Women

Like we all know, there are many benefits of jogging. Hence, these days we observe many people have taken up this exercise in a big way. As a woman jogger, there are some health and safety issues you ...

Jogging Tips for Beginners

Jogging Tips for Beginners

Today, our sedentary lifestyle is making us physically inactive. The simplest way to stay active in everyday life is to include a jogging program in the daily schedule. As the impact of this form of ...

Health And Fitness Information
Logo
Enable registration in settings - general
Shopping cart