Category: Shoulder Exercises

Best Shoulder Exercises

More often than not, it is seen that the shoulder joint is the most neglected joint of the body. However, some of us do realize the importance of our shoulders and...

Shoulder Exercises with Dumbbells

Dumbbells used in any exercise routine can help increase strength, muscle mass, and give you maximum power. As dumbbells are free weights, they help stabilize big, as...

Shoulder Exercises For Bodybuilding

One of the smallest but most used muscles of our bodies are the shoulder muscles. They support a variety of arm movement and balance. The main muscle when it comes to...

Shoulder Exercises for Physical Therapy

The anatomy of the shoulder joint makes it one of the most flexible joints of the body. This joint enables to move the arm in complete 360° and also aids in back and...

Exercises for Scapular Muscles

The shoulder joint is made from a number of muscles and bones and is susceptible to injury and pain. The group of muscles and tendons located in the shoulder joint are...

Shoulder Therapy Exercises

People as young as 25 are experiencing shoulder pain these days. This pain is caused due to the sedentary lifestyle, which is followed. Most of the people spend long...

Dislocated Shoulder Exercises

The anatomy of our shoulder joint is very complicated, which makes it highly susceptible to injuries and pain. The shoulder joint is basically made up of two bones, and...

Shoulder Strengthening Exercises

The joint that is present at our shoulder, has a very wide range of motions to perform. Moreover, it is highly susceptible to injuries due to the soft tissues present in...

Frozen Shoulder Exercises

Frozen shoulder syndrome is an excruciatingly painful and impairing condition, which stiffens the shoulders and takes them out of action. Also known as adhesive...

Shoulder Exercises for Women

The shoulder is often the site for many injuries, in men as well as women. The worst part is that women have a weaker upper body as compared to their male counterparts....