Shoulder Exercises

Best Shoulder Exercises

Best Shoulder Exercises

More often than not, it is seen that the shoulder joint is the most neglected joint of the body. However, some of us do realize the importance of our shoulders and hence, try different workouts to ...

Exercises for Scapular Muscles

Exercises for Scapular Muscles

The shoulder joint is made from a number of muscles and bones and is susceptible to injury and pain. The group of muscles and tendons located in the shoulder joint are together referred to as rotator ...

Shoulder Therapy Exercises

Shoulder Therapy Exercises

People as young as 25 are experiencing shoulder pain these days. This pain is caused due to the sedentary lifestyle, which is followed. Most of the people spend long hours working on the computers. ...

Dislocated Shoulder Exercises

Dislocated Shoulder Exercises

The anatomy of our shoulder joint is very complicated, which makes it highly susceptible to injuries and pain. The shoulder joint is basically made up of two bones, and the joint is called ...

Frozen Shoulder Exercises

Frozen Shoulder Exercises

Frozen shoulder syndrome is an excruciatingly painful and impairing condition, which stiffens the shoulders and takes them out of action. Also known as adhesive capsulitis, this condition is ...

Shoulder Exercises for Women

Shoulder Exercises for Women

The shoulder is often the site for many injuries, in men as well as women. The worst part is that women have a weaker upper body as compared to their male counterparts. To gain strength in the upper ...

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