Category: Thigh Exercises

Exercises for Inner and Outer Thighs

The thigh muscle is made up of two main muscles — adductor and abductor. The adductor muscle is located on the inner side of the thighs, enabling the movement of...

Inner Thigh Exercises for Women

Inner thigh region is one of the most difficult body area to reduce fat from. Also, for women, thighs and hips are the region where they tend to put on fat, and find it...

How to Get Thinner Thighs Fast

There are many women who complain that their thighs are fatter in comparison to the rest of their body. As a result, the overall body structure gets a disproportionate...

How to Get Thinner Thighs in a Week

Thighs are always a big cause of concern for most of the women amongst us. Since they are one of the most prominent bunch of muscles, if they are disproportionate with...

Thigh Workouts for Women

The thigh muscles of a woman should have always have a definite shape and should be toned. A properly shaped lower body is considered attractive and feminine. Many...

Thigh Exercises at Home

Most people, especially women, consider shaping their thighs as the main fitness goal. It can be attributed to the fact, that well shaped lower body is considered to be...

Thigh Exercises to Reduce Cellulite

Are you like me, who feels that every morsel of food that goes into the mouth travels to make the hips and thighs its home? Well to people who do not suffer from...

Thigh Muscle Stretches

As an integral part of your overall fitness, it is extremely important to warm up before an exercise program, and cool down and stretching after it. The following...

Thigh Exercises for Women

Our body tends to accumulate fat in the abdomen region and in the thighs very easily. At the same time, when you are trying to lose weight, getting rid of the fat from...

Thigh Exercises to Lose Weight

When you want to lose weight, it is important that along with exercises, you eat a low fat diet. People who workout, however, do not stretch after the session. It is...