Category: Weight Loss

These Fitness Tips Will Change Your Life!

Being physically fit can have many positive effects on your life. It will make you more able to do things around the house, give you more energy, help with depression,...

Find Your Fitness Niche With These Great Tips!

Fitness carries different connotations depending upon whom you ask or talk to about it. We all know that it’s what is on the inside that counts, but that doesn’t...

Fitness Is Not Complicated When You Know How To Go About It

Whether you are just starting out on your personal fitness program or already deep in a fitness routine that works for you, you can always learn a little more about how...

Loosing Weight Does Not Have To Be Difficult

One of the biggest draws to fitness is the desire for a svelte body. Fitness reduces your risks of developing a large number of health issues. You can live a healthier...

Ensure Optimal Fitness Plans With These Tips

The importance of fitness cannot be underestimated. Everyone has the responsibility to take the best care of their body that they can. It may be difficult to begin a...

Fitness Information That Will Help You Get Fit

In today’s society there is a lot of emphasis put on weight and fitness. Sometimes fitness seems like an impossible goal to reach. While it requires commitment and...

Biggest Loser Winner Ali Vincent on Her Struggles After Regaining 112 Lbs.: ‘I Feel Ashamed’

Biggest Loser Winner Ali Vincent on Her Struggles After Regaining 112 Lbs.: I Feel Ashamed Ali Vincent made history as the first female to win weight loss competition...

10 Chores that Burn 100 Calories

10 Chores that Burn 100 Calories What if I told you that you’re burning calories throughout the day just in your regular activities? If you can up the intensity of...

Here’s How 15 Real Women Lost 50+ Pounds

Heres How 15 Real Women Lost 50+ Pounds

How to Lose 5 Pounds in 2 Weeks

You have a date lined up with the most amazing guy on the block. You are totally up for it, and are already making plans to impress your date. You are all set, except...