Category: Weight Loss

Maintaining Weight Loss Tips

It is seen very often that many people lose weight only to regain it, and are not able to maintain it. According to a new study published in the American Journal of...

How to Get Slim

People are aware of the consequences of obesity and hence, wish to have a slim and fit body. The first thing that may come to anyone’s mind is to subscribe to a...

How to Lose Weight Without Dieting

Today, a growing health concern in both the developed and the developing countries is obesity, as it is a leading cause of heart diseases and diabetes. This highlights...

How to Get Skinny Fast

There are many fad diets and exercise regimes that can make you slim and bony very fast. But the consequences in the long run can be dreadful. Therefore, you should...

How to Burn Calories Fast

Today, people are more inclined towards consuming junk foods which result in excessive weight gain. Our body stores the fat, when the amount of calories consumed is much...

Rapid Weight Loss Side Effects

Some people unfortunately fall for the fad that they can lose weight fast. While this may be possible theoretically, it is not the best thing to do. The problem is that...

Fiber and Weight Loss

Fiber is primarily found in the outer layers of plants and is almost an indigestible substance. It is a peculiar type of carbohydrate which passes through our digestive...

How to Lose 15 Pounds Fast

The need to lose weight varies with every case. Whether it’s your wedding day, school reunion, post-pregnancy fat, or meeting your fiance that pushes you to lose...

Losing Weight – Japanese Style

Even the world’s healthiest nation is battling the bulge, as it were. Despite an obesity rate many times smaller than our own, the Japanese are still seeing...