Workouts

Good Workout Routine without Weights

Good Workout Routine without Weights

Due to a busy and hectic lifestyle, you may not have time to go to a gym every day. But you can exercise at home, and that too without weight or any equipment, and can maintain your weight within the ...

Workouts Without Weights for Men

Workouts Without Weights for Men

People often complain that they don't have time to work out, and that they don't have the equipment as well. However, there are hundreds of no-equipment workout routines that can be completed in ...

Workout Routines for Women

Workout Routines for Women

Exercising and having a balanced diet is the only way of maintaining good health. However, many people only realize this after they suffer from a health problem. It is very important to do the daily ...

Arm Workouts for Women

Arm Workouts for Women

Exercise is important for the well-being of all people, gender notwithstanding. It contributes to good health and a better quality of life, and also leaves you looking good. Even if your reasons for ...

Workout Schedule for Women

Workout Schedule for Women

Women suffer from bigger and more problems of obesity than men. Hence, they need to be more careful about their food habits and exercise regimes. Women, especially, have a tendency of putting on ...

Upper Back Workout

Upper Back Workout

Strengthening the back muscles is as important as 'carving' out the abs, biceps, triceps, etc. These muscles are subjected to stress throughout the day as one performs the routine tasks. The upper ...

Weightlifting Workouts

Weightlifting Workouts

It is important to remember that weightlifting exercises can cause permanent damage to the body if not performed correctly. Consult a physical trainer if you are performing these exercises for the ...

Goals for a Great Workout!

Goals for a Great Workout!

When faced with a bad situation, remember that the reason you faced it was because you probably lacked preparation! Think ahead and set goals. This applies to fitness too. Setting evenly spaced, ...

Workouts You Can Do at Your Workplace

Workouts You Can Do at Your Workplace

In these days of hectic work schedules, work related health problems such as backaches, neck pain and weight gain are becoming increasingly common. These problems are more prone in women than in men. ...

Health And Fitness Information
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