Chipotle Nutritional Information

A common ingredient in Mexican cuisines, the chipotle peppers are smoke-dried jalapeños that are produced mainly in Chihuahua, Mexico.

The Nutritional Facts

  • Ripe jalapeño peppers are smoke-dried and turned into chipotle peppers, and ten pounds of jalapeños are used to make one pound of chipotle.
  • The most popular variety of chipotle is the deep red-colored or chipotle morita from Chihuahua.
  • Other names of chipotle chilies are chile ahumado, tipico, and chile meco
  • Chipotle is also called dried red jalapeños.
  • Not all chipotles are considered alike as there are over hundred different varieties.
  • It doesn’t lose a lot of heat after being smoke-dried.
  • It is easily available in various forms like whole pods, adobo, ground, etc.
  • Authentic chipotle is prepared in isolated smokehouses, but some manufacturers use gas driers to artificially smoke chipotle peppers.

The Nutritional Values

It is important to know about the nutritional values of the foods we incorporate in our daily diet. As the peppers are a good source of vitamins and proteins, let’s take a closer look at some health benefits as well.

Capsaicin
The peppers are members of bell pepper genes, it contains a chemical called capsaicin. This chemical makes you experience a burn inside your mouth as you bite into it. If the chili is hot and spicy, it means it has more contents of capsaicin. It has medicinal benefits and is used for relieving pain and headaches. Research shows that eating the peppers can also help in fighting ailments like poor digestion, hemorrhoids, and arthritis.

Reduce Blood Cholesterol
The peppers help reduce blood cholesterol, triglyceride levels, and blood platelet collection. It protects blood fats being impaired due to free radicals. Free radicals have the tendency to attack blood fats which develop coronary artery disease.

Vitamins
The peppers are good for our immune system. It has tons of vitamins, proteins, and minerals with very little calories. Consuming these peppers, in moderation, is very beneficial as it contains vitamin A, vitamin C, potassium, and iron. To get more nutritional information, take a look at the table given below.

Chipotle Nutrition (per 100g) Amount
Calcium 45 mg
Carbohydrate 69.86 g
Saturated Fat 0.81 g
Iron 6.04 mg
Potassium 1870 mg
Protein 10.58 g
Sodium 91 mg
Vitamin B6 0.81 mg
Vitamin C & E 3.14 mg
Zinc 1.02 mg

The best aspect about these peppers is that they are versatile. You can use them in moderate quantities in soups and stews, add in any marinades, chop them and enhance the flavor of tacos. The addition of chipotle peppers in your foods is a great way to spice up your meals and your family’s health.

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