Many people are firmly against going to a gym for working out. The reasons for this are aplenty, and if you feel the same, you need not worry, for there are many solutions for exercising at home. Portable chin-up bars for home are excellent means to carry out the most simple exercises from the comfort of your home, at a time that is suitable and convenient for you.
A chin-up bar is a vital piece of exercise equipment for professional and amateur bodybuilders, and it goes a long way in developing and toning the muscles of the back and the shoulders. Apart from that, these bars are also effective for building the overall strength in one’s body and requires no use whatsoever of free weights. Wall-mounted chin-up bars are available in various shapes and sizes, and if you want that perfect V-shape for your back muscles, then this is the best option for you.
The primary advantage of exercising using these bars at home is that you can exercise at any time during the day. You do not need to take out a special time for the gym every day; you can perform them at any time that suits you the best, and you do not need to spend hefty amounts paying the gym fees. This sort of exercise requires barely 15 – 20 minutes of your time. Additionally, whenever you are feeling tired or lethargic, you can go ahead and use these, and this gives you the option of performing chin-ups more than once in a day.
The cost of these bars is minimal when you consider the amount of time you will be spending with them, and the benefits that you will receive. You can purchase one of the many different types for anything between $15 – $100. Alternately, you can even build your own bars too, but this requires some know-how about various home improvement tools because the bar needs to be firmly fixed into a wall or a door frame. If you choose to go to the market to purchase a chin-up bar, ensure that you buy a reputed brand that is sure to be sturdy enough to hold your weight. The last thing you want is the chin-up bar coming undone while you are using it.
As mentioned before, the chin-up bar that you purchase depends on your budget and your own personal preference. Opting for one of the multi-exercise mounted bar units gives you the option of using this equipment for a variety of other exercises as well. In fact, all freestanding chin-up bars give you this added benefit of performing other exercises like pull-ups and push-ups as well. Door chin-up bars are also very popular as long as you ensure that the door frame and the wall surrounding can hold the weight of the person performing the exercises.
Some advanced chin-up bars and pull-up bars are available as well, which allow you to change the type and intensity of the exercise as and when you please. The grip on these bars can be adjusted to suit many different types of workouts at home. Assembling and attaching these bars in your home is a very simple task, and the instructions will also be available with the equipment. If you are a bit apprehensive about setting them up yourself, you can call a carpenter to do the job for you.
These equipment are easy to assemble, easy to use, and are extremely effective at the same time.