Foods that Help you Lose Weight

When it comes to losing weight, you simply cannot ignore the diet. The food that we eat does influence our weight. It is observed that eating nutrient-dense, low-calorie foods is an indispensable part of any weight loss program. So, along with exercise, make sure to include the following healthy foods in your diet:

High Water Content Foods
Foods that contain a high amount of water have a very low calorie count. Another advantage of water-rich foods is that they are proven to be natural appetite suppressants. So, eating these foods means consuming less calories during meals, which in turn helps to get rid of excess weight. Drinking sufficient water before meals is also an easy way to decrease the desire to eat food. Following are some high-water-content foods:

  • Watermelon
  • Grapes
  • Cabbage
  • Cauliflower
  • Broccoli
  • Spinach
  • Radishes

Foods High in Fiber
People following a natural weight loss management program are often asked to follow a high-fiber diet, as they are low in calories. Increasing fiber intake gives a feeling of fullness for an extended duration of time, which means less food intake during meals. Here are some high-fiber foods to promote weight loss:

  • Nuts and seeds like almonds, soy nuts and whole flaxseed
  • Green leafy vegetables such as green peas, broccoli, swiss chard, and spinach
  • Fruits such as oranges and apples
  • Grain products such as whole grain breads and breakfast cereals
  • Dried fruits like dates and apricots

Foods that Burn Calories
As we all know, burning more calories can result in weight loss. There are foods that actually allow your body to burn calories faster. Foods that help to accelerate the calorie-burning process of your body are as follows:

  • Green Tea
  • Chilies
  • Red pepper flakes
  • Grapefruit

Vegetable Salads
Eating a fresh vegetable salad daily can also help to shed extra weight, not to mention its numerous other health benefits. Salads are packed with nutrition but calorie-wise they are low. Moreover, salads curb your hunger pangs and keep you satisfied for a long time. Thus, you consume less and expel more calories, which eventually leads to healthy weight loss.

Drink Plenty of Water
Less water intake will slow down the fat burning process considerably. Weight loss diets will not be effective if sufficient amount of water is not consumed daily. Keeping yourself well-hydrated by drinking 6-8 glasses of water daily will also increase your calorie expenditure.



Jenny Power - MD Health And Fitness Writer Jenny believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why she is dedicated to tackling the root causes of all health and fitness related problems. Our team work every day to empower people, organizations, and communities to heal their bodies and minds, and improve our social and economic resilience. Dr. Jenny is a practicing Medical Doctor, a four-time #1 Health and Fitness bestselling author, and an internationally recognized leader, speaker, educator, and advocate in her field. She is the the founder of Healthy Plus Website, chairman of the board of the Institute for Natural Health Medicine, a medical editor of The Washington Post, and was a regular medical contributor on many television shows.


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