Today, people are more inclined towards consuming junk foods which result in excessive weight gain. Our body stores the fat, when the amount of calories consumed is much higher as compared to the calories used up due to different types of physical activities. Therefore, it becomes important to involve certain activities in the daily routine that can use up these extra calories. However, most people are not aware of the various activities to burn calories, hence, they end up restricting their food intake, or take some weight loss pills. Most of them are ineffective as they decrease the water weight or muscle weight of the body. As a result, when they get back to their normal diet, they gain weight all over again.
How to Burn Calories Quickly?
People who have gained a lot of weight tend to become desperate to lose weight as quickly possible. Therefore, we have included such weight loss plans that can help you to burn calories quite easily.
Eating Healthy Food
Consume foods that have high content of protein, vitamin C, and fiber. Studies suggest that foods that are rich in cellulose are useful in burning calories. This is because they are not easily digested by the body. Hence, the body requires an additional amount of energy to digest them and in this way more calories get burned off. Celery, asparagus, and blueberries are some of the food items that are rich in cellulose. Drinking cold water also helps in burning calories. This is because the body warms up the water before it can be used by the body. In this process, a good amount of calories are burned each time you drink a glass of water. Cut down the intake of calories by avoiding foods like pastries, cookies, ice creams, sugary drinks, and other such foods that lead to accumulation of fat in the body.
Calorie Burning Exercises
When you wish to burn off calories fast, it is essential to focus on muscle building. In order to generate muscle mass, our body uses up a large amount of calories. There are several types of exercises that may help you in building muscle fiber, but weightlifting is considered to be the best fat-burning exercise. Priority should be given to the core muscle groups like thighs, hamstrings, and chest. As the muscle fiber in these regions are dense, maximum amount of calories are burned off. Before starting the weight training exercises, you should perform some warm up activities like walking, running, or aerobic exercises for around 10 minutes. These activities increase the heartbeat and enable larger quantity of oxygen supply into the blood. In this way, the rate of metabolism increases and more number of calories are burned at a faster pace. Do not take long breaks in between the workouts, instead take many short breaks. By doing so the heartbeat doesn’t slow down.
Other Activities that Burn Calories
Many of us do not really have enough time to exercise regularly. In such a case, you may perform other activities that can help in burning calories. Make it a habit to sit on an exercise ball instead of a chair when you are at home. Put some sand into the ball to make it more stable and prevent it from rolling. You will be surprised to know that if you move your feet or bounce your knees while working at your desk or watching a movie, it can help you lose some calories or fat. Women who love to wear heels will be happy to know that wearing heels may actually help to burn calories.
If you maintain an active lifestyle, eat right, and perform the right exercises, it is not at all difficult to burn calories. Instead of skipping meals, you may increase the number of meals, but keep the quantity of food less. In this way, the digestive system has to work extra which in turn will burn some additional calories.