There are many women who complain that their thighs are fatter in comparison to the rest of their body. As a result, the overall body structure gets a disproportionate look. This happens because fat gets accumulated on the thighs and hips very easily. You have to follow a rigorous exercise regime that focuses mainly on the thigh muscles, and it has to be coupled with strict diet.
Effective Exercises for Thin Thighs
When you are exercising, the metabolic rate of the body increases which in turn burns off the extra fat. Thus, you get slimmer thighs. Following are some of the best fat burning exercises for thighs:
One of the best thigh-toning exercises is walking. When you want to lose fat from the thighs, you have to walk at a faster rate than usual. However, make sure your steps are not so fast like a walking race. Initially, maintain small and rapid steps. Once you get used to it, go for longer strides. This should be done for half an hour 3-4 times a week. Avoid walking on a sloping surface.
This is another aerobic exercise that helps lose fat from the thighs. In the beginning, keep the duration of running short. That time you can combine it with walking exercise. Gradually, increase your running time. Before you start running, you must get yourself a good pair of running shoes, or else you may get a bad leg injury.
Skipping is highly beneficial burning for thigh fat. It should be done wearing a pair of trainers and on an even surface. Turn the rope forward and skip out of it. The height of the jump should not be more than a few inches above the ground. Beginners should start with just 50 skips in a day, and increase it later as per their comfort level.
Squats are good for toning the thigh muscles. The simplest way to perform a squat is with the help of a chair. Stand in front of a chair in such a way that your back faces the chair. Now, move your body downwards, as if slowly sitting down on the chair. Then return to the original position, but without fully extending the legs.
Use Stationary Bike
When you are using a stationary bike for the thighs, you must adjust its seat so that there is a slight bend in the knees, even when the leg reaches out to the bottom of the pedal stroke. To get the best results from this exercise, you must maintain a high pedaling rate. It should be done for half an hour 3 to 4 times a week.
Use Leg Press Machine
Leg press machine found in the gym is highly effective to get skinny thighs fast. Position your feet in such a way that the thigh muscles can be worked out. First of all, flex the thigh muscles and then extend them. It should be done slowly.
Use Exercise Ball
An excellent exercise can be performed with the help of an exercise ball. Lie down on a soft comfortable surface. Lift both the legs a few inches off the ground. Keep the legs straight without bending them in the knees. Now, place the exercise ball between the thighs, and exert pressure on it in such a way that it should get squeezed. Hold the ball in this position for around 30 seconds and then ease off the pressure. This should be repeated 5-6 times.
Along with the aforementioned exercises, you must eat the right kind of food so that additional fat does not get accumulated on the thighs. For this, you have to cut down your calorie intake. Saturated fats, fatty foods, and junk foods should be eliminated from your diet. Fresh fruits and vegetables are good as they are high in nutrients and low in calories. Healthy carbohydrates such as whole grains and healthy monounsaturated fats such as seeds, nuts, and olive oil should be taken to meet the calorie requirements of the body. Along with this balanced diet, drink 8 glasses of water to flush out unwanted substances from your body.
While doing thigh exercises, just take care of one thing; do not end up stressing yourself. Know the limitations of your body and continue with the exercise only as long as you are comfortable. Over-doing the exercise to get results in a short span of time can cause severe injury to the muscles.