How to Lose Visceral Fat

Often the fat accumulation in the abdominal area is termed as visceral fat by a lot of people. However, visceral fat is the fat accumulation surrounding the internal organs in the abdominal region. It is therefore, also referred to as ‘hidden fat’. Many people have rounded bellies not necessarily due to the fat accumulation on the abdomen. It is important for a person to identify what kind of fat accumulation the person is suffering from. Visceral fat gives rise to a number of health conditions like high blood pressure, diabetes, heart attack, etc. The area has a lot of hormonal secretion, along with toxins. If these get released in the blood stream, it will give rise to a number of conditions as mentioned above. However, it is important to note that although piling visceral fat is very easy, losing it does not take a long time.

How to Lose Visceral Fat Fast?

There are different types of visceral fat. The fat which is closest to the skin layer is the most dangerous of the lot. It is responsible for a number of health conditions. The two main causes of visceral fat are overeating and sedentary lifestyle. Consuming a lot of fatty or sugar laden foods causes accumulation of this fat. Obesity is another cause.

Exercise
Visceral fat is not any different than fat accumulation in other parts of the body. Therefore, for reducing this fat, you will have to undertake an exercise program. The two exercises, which are known to be helpful are swimming and walking. Spend as less as 30 minutes everyday for 6 days in a week to get rid of visceral fat. You may also choose any cardiovascular activity of your choice for the same. If you are fond of aerobic exercise, then you can opt for it as well. Do not forget to include abdominal exercises along with some crunches in your workout routine. It is important that you workout at least three times a week to see results. Do include some resistance training in your workout routine. It will help in building lean muscle. Pilates exercises can also be included.

Diet
Along with an exercise plan, you will also have to keep a tab on your diet. You will have to reduce fatty food from your diet. At the same time, reducing carbohydrates from your meals will also help in losing stomach fat. It is important, that your diet is rich in proteins, fruits and vegetables. If you are including animal protein, then ensure that you consume lean meats only. You will have to make sure you consume calories, which you can burn through the day. If you lead a sedentary life, then you may want to reduce the calorie consumption. There are certain foods that burn belly fat, which may be included in your diet.

Along with the above mentioned tips on how to lose visceral fat, it is important that you stop binge eating at night or through the day. Binge eating is often the cause of visceral fat. Stay away from fatty foods. Yoga is known to help to lose belly fat. If you suffer from any health condition, then do talk to your health care professional before you make any changes.



Jenny Power - MD Health And Fitness Writer Jenny believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why she is dedicated to tackling the root causes of all health and fitness related problems. Our team work every day to empower people, organizations, and communities to heal their bodies and minds, and improve our social and economic resilience. Dr. Jenny is a practicing Medical Doctor, a four-time #1 Health and Fitness bestselling author, and an internationally recognized leader, speaker, educator, and advocate in her field. She is the the founder of Healthy Plus Website, chairman of the board of the Institute for Natural Health Medicine, a medical editor of The Washington Post, and was a regular medical contributor on many television shows.


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