Inner thigh region is one of the most difficult body area to reduce fat from. Also, for women, thighs and hips are the region where they tend to put on fat, and find it most difficult to lose. However, with some good exercises, weight loss goal can be achieved. Make sure you follow a nutritious diet and follow a cardio workout along with the below thigh exercises for women. Listed below, are some of the best exercises for inner thighs of which most of the exercises can be conveniently performed at home. Exercises like lifts, adductor, med ball exercise, resistance tube exercise, and a stretching workout for inner thighs are included.
Outward Thigh Lift Exercise
To do this exercise, hold the back of the chair and stand sideways. And stand with your feet hip width apart, and keep your back straight. Then slowly raise your leg on the outside, and then bring it back. Do 10 – 15 repetitions, then switch sides and repeat this exercise.
To perform a sumo squat use a med ball, make sure you take care to move slowly and properly, without straining your knees. Start by standing with your legs wide apart as much as you comfortably can; then while holding the ball, bend your knees to the side and lower the ball towards the floor, while keeping your back straight. Contract your leg muscles and squeeze your inner thighs and butt while rising up. Perform 10 – 15 repetitions.
Resistance Tube Exercise
Using a resistance tube you can greatly reduce inner thigh fat. Sit on the floor, then wrap the resistance tube around the bottom of one foot and slowly lie down with the other leg bent. Make sure you hold the tube firmly, while moving your leg in and out. Do 12 repetitions, then switch sides and repeat.
Adductor Machine Workout
To perform this workout for inner thigh toning using the adductor machine, position yourself on the machine and place your thighs against the pads. Then slowly move each thigh towards the center of the body, slowly move both the thighs away from the center of the body to complete one repetition. Do 10 – 12 repetitions.
To perform thigh circle exercises for women, you need to use small repetitive motions to tone and strengthen the leg. Once you gather more stamina, you can vary the intensity of the movements. Lie down on your side and prop yourself on the forearm and elbow, then slowly straighten out one leg and draw circles in the air in front of you. Then switch sides and repeat. You can perform 10 circles for each leg and perform 4 – 5 sets of these leg exercises.
This exercise helps to stretch your pelvis and inner thigh muscles. To perform this exercise lie down on your back and bend your knees, then let your right knee slowly down toward right side, without moving your left leg or pelvis. Then hold this position for 10 to 30 seconds. Then slowly bring your right knee to the starting position. Switch sides and repeat. Perform this stretch 3 – 5 times for each side. Make sure you maintain your shoulders on the floor throughout the exercise.
So, follow the above exercises to lose fat from the inner thigh region and tone-up the thigh muscles.