Statistical figures about obesity are quite shocking. Everyone knows that obesity has attained epidemic proportions in the U.S. Surveys show that over 1.7 billion people in the world are overweight. Moreover, there are billions of people who need to lose the extra pounds to stay in the range of normal weight for their height. Moreover, fad diets have proven to be disastrous for many dieters. Due to this, natural supplements are being opted by the people, in order to achieve weight loss. Here are some natural supplements that are considered to be effective and might prove beneficial:
Bitter Orange: The plant named Citrus aurantium is commonly known as bitter orange. It carries several medicinal properties and the extracts of its flowers and leaves have been a part of traditional Chinese medicines. These days, the plants are grown in California and Florida. Manufacturers claim that ‘bitter orange weight loss supplement’ works as a natural, herbal appetite suppressant. By reducing one’s appetite, it helps reduce weight. Research studies show that the supplement led to increased metabolism and weight loss. Furthermore, some studies showed that octopamine and synephrine from bitter orange can affect one’s heart health seriously. So, those diagnosed with heart diseases should stay away from bitter orange. Overdose can result in life-threatening side effects like stroke, blood in stools, diarrhea, chest pain or blurred vision. Many diet pills contain the same, so one should read the labels carefully and follow the instructions strictly.
Irvingia Gabonensis: Also known as African mango or bush mango, it is native to West Africa and Southeast Asia. The tree produces mango like fruits which are being consumed by the local people since hundreds of years. The seeds of these fruits are useful for weight loss. This is one of the latest natural supplements that are believed to work. The seeds of this plant were used as medicine by the local inhabitants. Manufacturers claim that irvingia gabonensis extract helps lower cholesterol levels. It also reduces fat deposits. The extract is obtained from the nuts (seeds) of African mango. The nuts are rich in soluble fiber which helps remove cholesterol from the body. The supplement prevents growth of fat cells. It is believed that the supplement helps stabilize glucose levels and hence, is good for diabetics. More studies are required to prove the benefits for diabetics. Those who want to take this supplement, should stick to a low-calorie diet and a good exercise regimen. Following the instructions regarding the dosage is essential, otherwise one may experience the side effects like flatulence, headaches, sleep problems, etc.
Green Tea: The extract from green tea boosts one’s rate of metabolism and promotes natural weight loss. Green tea is an important Chinese medicine. In China, it has been successfully used to control weight. It is used in some diet pill formulas. The element ‘Epigallocatechin Gallate’ (EGCG) from green tea makes it a perfect ingredient for these supplements, for both men and women.
Whey Protein: It is produced from milk and it is the best source of high-quality protein. It keeps one energetic and fit. One can add this protein powder to water or milk. It keeps one healthy and active. Furthermore, it keeps one satiated for a long time and curbs one’s food cravings. Thus, it helps one maintain a good body mass index ratio. Besides, the immunoglobulins present in it, helps strengthen the immune system. It promotes the production of glutathione, an antioxidant which helps reduce the effects of free radicals on the body.
Ayurvedic Supplements: Trifala, Guggul extract, Guduchi (Tinospora cordifolia), Shilajit, aloe vera, gotu kola, trikatu (black pepper, ginger and pippali or Indian long pepper in correct proportions), barberry, etc. help lower cholesterol and triglyceride levels, and also help improve one’s digestive health.
If one is taking these supplements, then a positive and healthy mental approach to food has to be maintained. A balanced diet needs to be followed. This can make a lot of difference. One should also find out the reason behind his/her excessive weight and try to eliminate the cause. Understanding and analyzing unhealthy eating habits can help solve the problem of obesity. Good eating habits and regular exercise can help maintain one’s weight and they can also improve one’s overall physical and mental health.
A healthy low-calorie diet complemented with exercise has to be followed religiously, if one wants to see the desired effects. Kids, pregnant, and nursing women should avoid them. People who wish to take these supplements need to discontinue them after a month or so, to avoid the possible side effects. Consulting a physician regarding their dosage, possible uses, and side effects, is always safe. Also, it is necessary that one consults the health care provider before opting for the same.