Losing weight quickly is a dream for most men and almost all women. There are many fad diets for quick weight loss as well as certain supplements and weight loss pills in the market today, that can help you achieve this. However, have you ever considered the dangers of these diets and the supplements to your body? Moreover, you do not really know about the reliability of these diets. As a matter of fact, crash dieting has been criticized on many fronts. Not only does it jeopardize your health, but it can also be the cause of many eating disorders.
Scientific research has shown that eating the correct nutrients at the proper times creates a fat burning effect. This results in accelerated body slimming, as opposed to the starvation diets which can slow down the body’s metabolism and result in massive amounts of body fat. Thus, the best way for rapid weight loss is to chart out quick weight loss diets that work. Here is a look at some of the quick weight loss tricks that is guaranteed to help you lose weight quick and fast.
There are certain things that you need to keep in mind before embarking on your rapid weight loss diet regime. Remember that nature has a way of protecting the body against excessive weight loss, so, if your calorie count suddenly drops, your body will compensate for the fact by reducing your metabolic rate and resulting in excess fat. Therefore, select a diet plan which propounds a balanced and a complete diet to lose weight fast. Here are some guidelines which will help you in your journey to a slimmer, more beautiful you, without the ugly side effects of crash diets.
Tip #1: First things first. As opposed to all the notions that people have, starving yourself is NOT a solution for losing weight. Instead, try incorporating a diet where can cut down on your carbohydrate and fat intake and increase your fiber intake instead. Most of the dietitians recommend a diet which incorporates fruits, vegetables and whole grain cereals over carbohydrate rich foods like bread, noodles, sugary foods and other fast foods.
Tip #2: While most of us are used to stuffing ourselves silly during the three huge meals that we have in a day, dietitians recommend an alternative route. The better and faster way of losing weight is to break up your meals into 5 or 6 smaller ones which will help speed up your metabolism and keep you from getting too hungry in between meals.
Tip #3: Drinking eight to ten glasses of water per day cleanses your system of the impurities and flushes away the waste from the cells. The rule of the thumb being, that you should drink half-ounce of water for every pound of body weight daily. This is unless you’re very active, in which case you should increase your water intake to two-thirds of an ounce per pound, of body weight daily.
Tip #4: Eat foods that help in the detoxification of the system and cleanse the vital body parts, such as the liver and digestive system.
Tip #5: In addition to following your diet religiously, try to incorporate it with adequate routine exercise. This will help increase your metabolism rate and burn out the excess fat in a short period of time.
Some of the best weight loss diets that work wonders are the Atkins diet, the Zone diet and the South Beach diet. They not only allow you to lose those unwanted calories in a short span of time, but can also be chosen based on your lifestyle. In addition, there are many diets for quick weight loss, that are available online for free. As has been cautioned, remember that these weight loss diets should be approached with caution. The better way of losing weight is to follow a reasonable diet and maintain an exercise routine, that can help you maintain your weight over a long period of time.