In the hunt for the best means to get great abs, the ab lounge sport is one of the most popularly explored options. More and more people are looking for innovative and fun ways to lose belly fat now, and this option offers all that and more. The machine is in the shape of a chair and has the same effect that carrying out crunches would have, but it is said that this machine greatly reduces the strain on the knees.
Ab lounge sport exercises play the same role that stomach crunches play, and it is a very effective tool for getting six pack abs. The strain induced on the back is lesser as well, and the individual, carrying out the exercises, can enjoy a fun workout session without any of the regular risk that stomach crunches carry.
Using this machine the right way is very important, in order to get the best results. There will be an instruction manual with the machine and one must refer to it before starting to work on the machine. The six pack abs, that you are hoping for, will only come if the exercises are done correctly, and all the instructions are carefully followed.
- Sit on the seat in the right manner and bend your knees at a 90 degree angle. Your buttocks should be placed in the right position.
- You must adjust the footrest correctly. It should not be too low or too high for you. Getting the right height is imperative.
- Carry out the exercise in a proper manner by holding the crossbar above your head. Once you are in a curled up position, stay still for a few seconds.
- These movements are known as jackknife movements, and you can even do slanting jackknifes. Also remember to exhale and inhale properly, as breathing techniques also, play an important part.
The best part about it is that it can be used while doing a multitude of other things. You could be watching television and doing abdominal exercises, or doing any other activity that involves sitting around. Since the device is in the shape of a chair this facet of it is extremely useful.
The ab lounge sport is extremely easy to assemble, and requires minimal time and no specific tools. Anyone can do it, and it is something that you can carry within a few minutes. Read the instructions carefully and you will find that there is absolutely no difficulty involved. Once you have opened up the locking arms at the front and the rear of the machine, you need to lock up these mechanisms with the aid of a pin that is present there.
Next, you must attach the seat support frame in the manner shown, and this can be done after you have stretched and opened the entire seat. The footrest receiver also has an adjustment knob, and you can adjust this according to your height and requirements. The handlebars also contain some locking knobs which you can unlock and then adjust. Use it once to ensure that you have made the right adjustments.
The reviews have been predictably mixed in nature, as it works for some people whereas it does not work for others. The machine does, after all, build the muscles of the stomach, which ultimately results in the loss of belly fat, but this also depends on the intensity and the regularity with which an individual actually uses the machine. The obvious advantages of the machine are that there is minimal stress on the knees and the back, as these parts are usually the most affected in people who do a lot of crunches.
Ab lounge sport machines can be extremely effective if they are used in the right way, and for people who regularly use them, the results are there to see. There are many ways to getting six pack abs, and with the number of fun and innovative methods available it sometimes becomes difficult to choose the best one. This machine is an alternative that definitely ranks high on the list.