Weight Loss Exercise Tips

The gorgeous and to-absolutely-kill-for body is a result of intense workouts. Each one of us, frets over a little flab gain, but hardly any of us bothers to get rid of it. Ever wondered why it is so easy to fuss over it than get it over with? The reason is simple, because we are simply lazy! Getting jealous of a hot body is not going to get you anywhere so pull up your socks and get ready to learn a few weight loss exercise tips.

Exercises to Lose Weight
Weight loss is a dream for many. But it is high work towards realizing this dream. Wear your workout gear to do these weight loss exercises and the results shall follow soon enough.

Cardiovascular Exercises are great way of losing weight. Try and walk whenever possible. Walking does not require any equipment or any expertise. You can walk whenever possible. A 30 minute brisk walk is essential for losing weight. Jogging and running are also cardiovascular exercises you can perform routinely to lose weight. Increase the distance you walk a little each day to see substantial result in a month’s time.

Swimming is a brilliant outdoor activity for those of you who are overweight and the best way of losing weight. Swimming not only helps you lose weight, but also tones your body. Begin with a 15 minute swim a day and then increase it by 5 more minutes every alternate day. Build up to a 30-45 minutes of swimming a day.

Cycling is a good way of losing the fat on the thighs. Start with a short routine of 15 minutes of cycling. Work on up hill cycling and spinning. Build your stamina and workout a routine of 30-45 minutes. This is a great and a cheap way of losing weight.

Dancing is a beautiful expression of underlying emotions and an awesome way of losing weight too. Enroll yourself in a dance class or plug into a playlist that motivates you dance. About 30 minutes of dancing everyday will improve your flexibility and your weight issues.

Exercises such as head and neck circles, shoulder circles, arm swings, forward stretches, side stretches, leg swings, and thigh stretches for a completely toned body.

Tips for Losing Weight

Tip # 1
These are exercises you got to do in order to lose weight. Unless and until you don’t have your mission straight, it is impossible to achieve your goal. Make it a rule to remind yourself every time you decide to eat, that you have to lose weight. This does not mean starve yourself, but to know your food before you eat it. Chose healthy food over fried and junk items.

Tip # 2
Watching what you eat is very important. Food items like, soda, alcohol, fatty food stuffs, dairy products, white bread, red meat, chocolates, sweets and sugar are to be strictly avoided. It’s imperative for every person to count his/her calories while trying to lose weight. Thus, make a plan of what you are going to eat and preferably make a schedule of your meal timings.

Tip # 3
Although you will be watching what you eat, you can’t be eating a heavy meal in one go. Divide your meal in 5 parts and spread it over the day. Slower you eating, the better your digestive system works. It becomes easy for the stomach to break down the food items you’ve consumed.

A religious follow-up of these exercise tips along with following a strict diet will definitely begin to show results within a month.



Jenny Power - MD Health And Fitness Writer Jenny believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why she is dedicated to tackling the root causes of all health and fitness related problems. Our team work every day to empower people, organizations, and communities to heal their bodies and minds, and improve our social and economic resilience. Dr. Jenny is a practicing Medical Doctor, a four-time #1 Health and Fitness bestselling author, and an internationally recognized leader, speaker, educator, and advocate in her field. She is the the founder of Healthy Plus Website, chairman of the board of the Institute for Natural Health Medicine, a medical editor of The Washington Post, and was a regular medical contributor on many television shows.


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