Weight Watchers Points Formula

The content in this article explains the Weight Watchers program in detail. The details of the current program are exclusively available to the paid members of Weight Watchers.

Losing weight has become the topmost priority of most people today. When it comes to weight loss and associated diet plans, Weight Watchers is one name that is often heard, and one that many people swear by. Weight watchers is an international company which is quite popular for its specialized weight-management programs and specific diet plans. One of their most popular weight loss programs is the Weight Watchers points program. This weight loss program is one of its kind, since it involves no restrictive diets. The only thing to watch out for is the number of Weight Watchers points that you consume on a daily basis. The number of points to be consumed vary from person to person, and you can calculate them with help of the exclusive Weight Watchers points formula.

Factors that Affect the Weight Watchers Points System

The original formula is strictly guarded under the patent law regulations of the United States. However, the new formula, which is similar to the original one, is available online. This formula is quite flexible, owing to various factors that affect it. These various factors are age, height, weight, gender, and activity level in the lifestyle of that person. It is also the reason why the formula for men and women gives different results. Average number of Weight Watchers points to be consumed by men is ‘8’, while for women it is ‘2’. Before learning more about the actual formula, it is extremely important for you to understand the points distribution of the same.

Age
A person who wants to follow this weight loss program is required to be above 17 years of age. The group-wise points distribution for age is:

  • 17 to 26 years: 4 points
  • 27 to 37 years: 3 points
  • 38 to 47: 2 points
  • 48 to 58 years: 1 point
  • Above 58 years: 0 points

Weight
The points distribution for people who belong to the following weight groups has been enlisted here.

  • 150 to 174 lbs: 20 – 25 points
  • 175 to 199 lbs: 22 – 27 points
  • 200 to 224 lbs: 24 – 29 points
  • 225 to 249 lbs: 26 – 31 points
  • 250 to 274 lbs: 28 – 33 points
  • 275 to 299 lbs: 29 – 34 points
  • 300 to 324 lbs: 30 – 35 points
  • 325 to 349 lbs: 31 – 36 points
  • People over 350 lbs: 32 – 37 points

Height
The Weight Watchers points distribution according to height is:

  • People under 5 feet 1 inch: 0 points
  • 5 feet 1 inch to 5 feet 10 inches: 1 point
  • Over 5 feet 10 inches: 2 points

Activity Level
The activity level of one person is different from that of another’s, which is the reason why this is an important point to be considered while using the formula to calculate the number of permitted points. The points distribution according to activity level of a person is:

  • Sedentary lifestyle: 0 points
  • Occasionally active lifestyle : 2 points
  • Those who perform standing work and walking duties for long hours: 4 points
  • Those who perform daily physical hard work : 6 points
Weight Watchers Points Formula

If you are interested in knowing how many points are needed to be consumed per day, then you first need to know the Weight Watchers formula. This formula is:

p = c/50 + f/12 – min {r,4}/5

In the above formula, ‘p’ is the number of points, while ‘c’ represent the calories, ‘f’ represents fats, ‘r’ represents the number of dietary fibers and ‘min {r, 4}’ represents the smaller amount between the dietary fibers or ‘4’. As you can see, this formula is pretty self-explanatory, and with its help, you can easily make a points chart for yourself. You can simply make an excel sheet, and then keep track of the points that you consume throughout the day, and the associated weight loss.

According to the reviews, there are several pros and cons of Weight Watchers points system. The pros include steady weight loss on a long term basis, while the most noticeable con of this diet program for some people, is its cost!



Jenny Power - MD Health And Fitness Writer Jenny believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why she is dedicated to tackling the root causes of all health and fitness related problems. Our team work every day to empower people, organizations, and communities to heal their bodies and minds, and improve our social and economic resilience. Dr. Jenny is a practicing Medical Doctor, a four-time #1 Health and Fitness bestselling author, and an internationally recognized leader, speaker, educator, and advocate in her field. She is the the founder of Healthy Plus Website, chairman of the board of the Institute for Natural Health Medicine, a medical editor of The Washington Post, and was a regular medical contributor on many television shows.


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