Workout Routines for Abs

We all dream of getting rid of unsightly belly fat and having a well-toned body, but how can you make that happen? Well, one needs to follow a healthy diet and an exercise regimen. Here are some exercises that you could perform to get rid of abdominal fat.

Crunches

  • Lie down on the floor. Slowly bend your knees, and place your hands below your head.
  • Try to raise your upper body, while keeping the lower back straight.
  • Remain in this position for a few seconds.
  • To get good results for your abs, you should ideally repeat this ten to twelve times in three sets.

Swiss Ball Exercise

  • Lie on the exercise ball in such a way that your back is arched over it. Your shoulders should touch the ball.
  • Your feet should be shoulder-width apart, firmly placed on the floor.
  • Place your hands behind your head. Raise your body, moving your chest up and slightly forward in a crunching motion.
  • Your abdomen should feel the crunch for one or two seconds. Return to your normal position after a couple of seconds.
  • Perform 2 sets of these exercises, doing 10 to 15 repetitions of the exercise in each set.

Bicycle Crunch Exercise

  • Lie down on the floor and place your hands behind your head.
  • Slowly lift your shoulders and neck off the floor.
  • Move your left leg towards your right elbow and vice versa.
  • This exercise should be repeated 10 times for both the legs.

Hanging Knee Raises

  • You will need a pull bar equipment for this exercise. Hold on to the pull bar with both the hands.
  • Pull yourself up with full energy, in such a way that your feet are no longer in contact with the floor.
  • Your knees should be above your hips. Go back to your original position after one or two seconds.

Reverse Crunch

  • Lie on a bench with your feet crossed.
  • Raise your legs and stop at a position when your thighs make a right angle with the floor.
  • Move your knees in circular motion towards your chest.
  • Lower your legs to your original position.

Russian Twist Workout

  • Lie on a bench in such a way that the thighs and the torso are at right angles to each other.
  • Keep moving from the left to the right without pausing.

Windshield Wipers Workout

  • You need to rotate your legs to the left and then to the right.
  • The position of the legs should be perpendicular to the floor.
  • Repeat this exercise at least ten times.

Those of you who dream of getting six pack abs can turn their dream into reality, but you do need to put in a lot of effort. Follow the workout routines for abs religiously to get the desired results. It would be best to perform the exercises under the guidance of a trainer.

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